PEC 111 - Independent Study - Health & Sports for Life

2 credits

This course is designed to challenge students to be actively involved in the learning process by constatnly assessing how the information affects lifestyle from a personal perspective. The emphasis is on self-responsibility for developing and reinforcing behaviros that contribute to optimum health and wellness. Students will analyze their lifestyle behaviors and develop prescriptions for lifestyle changes that will have a postiive impact on their lives. The sport component is devised for both the physcially challenged and physically active individual. Students will explore and develop an understanding of the nature of a variety of sports and become educated spectators. They will be able to identify the wellness benefits derived from sports participationi and gain an appreciation for the aesthetics of sports.Independent Study.Class Hours: 30