Mar 23, 2023  
Fall 2017 Course Catalog 
Fall 2017 Course Catalog [ARCHIVED CATALOG]

PEC 110 - Health and Fitness for Life

2 credits

This course will emphasize the development and reinforcement of behaviors that contribute to optimum health and fitness throughout life. Students will analyze their health/fitness status and develop prescriptions for positive lifestyle changes, learn to identify risk factors associated with chronic diseases, understand how to develop a lifelong plan for physical fitness, and understand the basic concepts of nutrition and weight management.