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Nov 06, 2024
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Fall 2020 - Summer 2021 Course Catalog [ARCHIVED CATALOG]
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PSYCH 113 - Stress & Self-Management 3 credits
This course explores stress from biobehavioral, psychosocial and cultural perspectives. The philosophies of holistic health and integrative medicine and the psychology of self-management guide students to a personal awareness of stressors and ways to cope more efficiently with them. Research issues relevant to the field are considered, along with empirically validated cognitive-behavioral change techniques and mind-body disciplines. Each student receives individual guidance to plan and implement a personally chosen behavior change project to enable him/her to manage stress more optimally.
Prerequisites: PSYCH 101 Introduction to Psychology .
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