Nov 21, 2024  
Fall 2021 - Summer 2022 Academic Catalog 
    
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Fall 2021 - Summer 2022 Academic Catalog [ARCHIVED CATALOG]

PE 110 - Health and Fitness for Life

2 credits
This course will emphasize the development and reinforcement of behaviors that contribute to optimum health and fitness throughout life. Students will analyze their health/fitness status and develop prescriptions for positive lifestyle changes, learn to identify risk factors associated with chronic diseases, understand how to develop a lifelong plan for physical fitness, and understand the basic concepts of nutrition and weight management.