Aug 17, 2022  
Fall 2021 - Summer 2022 Academic Catalog 
Fall 2021 - Summer 2022 Academic Catalog [ARCHIVED CATALOG]

PE 218 - Exercise and Conditioning

1 credits

Students will develop an understanding of: the principles of exercise and conditioning, techniques and philosophies of weight training, and program design. The course includes the use of cardiovascular equipment, traditional free weights and exercise machines. The safe use of equipment and spotting techniques will be demonstrated and discussed.