Nov 21, 2024  
Fall 2021 - Summer 2022 Academic Catalog 
    
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Fall 2021 - Summer 2022 Academic Catalog [ARCHIVED CATALOG]

HHP 120 - Trends in Fitness & Human Performance

1 credits
This course introduces students to the most current concepts, trends and programs in: personal fitness, group fitness, sports performance and functional training. Students will learn basic fundamentals of each fitness discipline through discussion and the use of cardiovascular equipment, traditional free weights, and fitness machines.