Sep 27, 2022  
Fall 2022 - Summer 2023 Academic Catalog 
    
Fall 2022 - Summer 2023 Academic Catalog

PE 110 - Health and Fitness for Life

2 credits

This course will emphasize the development and reinforcement of behaviors that contribute to optimum health and fitness throughout life. Students will analyze their health/fitness status and develop prescriptions for positive lifestyle changes, learn to identify risk factors associated with chronic diseases, understand how to develop a lifelong plan for physical fitness, and understand the basic concepts of nutrition and weight management.