Aug 18, 2022  
Fall 2022 - Summer 2023 Academic Catalog 
    
Fall 2022 - Summer 2023 Academic Catalog

PEH 216 - Aerobic Exercise

1 credits

This course provides students with a basic understanding of the principles of aerobic exercise and its affect on cardio-respiratory fitness. Discussion will include lung efficiency, cardiac function, energy production, gender, age, training status and genetic makeup. Students will increase their aerobic fitness through participation in aerobic exercise activities throughout the course.