Nov 03, 2024  
Fall 2023 - Summer 2024 Academic Catalog 
    
Catalog Navigation
  Catalog Home
  Programs of Study
  Course Descriptions
  General Education Requirements
  General Education Courses
  Liberal Arts and Sciences Courses
  Tuition & Fees
  Academic Support
  College Policies and Procedures
  Academic Standards, Procedures, and Policies
  Transfer Opportunities
  Career Path Opportunities
  About the College
  Not a WCC student yet? Apply here.

HELP
Fall 2023 - Summer 2024 Academic Catalog [ARCHIVED CATALOG]

PE 110 - Health and Fitness for Life

2 credits
This course will emphasize the development and reinforcement of behaviors that contribute to optimum health and fitness throughout life. Students will analyze their health/fitness status and develop prescriptions for positive lifestyle changes, learn to identify risk factors associated with chronic diseases, understand how to develop a lifelong plan for physical fitness, and understand the basic concepts of nutrition and weight management.