Health & Wellness

Location(s): SUNY Westchester Ossining, SUNY Westchester Community College

Health refers to a state where the physical body is free from disease, while wellness encompasses an overall balance of a person’s physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being. It’s important to note that wellness is more than just physical health; it is holistic and multidimensional.

To register, please call 914-606-6830.

Spring Course Offerings

EXPLORING HYPNOSIS

Become a Certified Hypnotist, IN-PERSON
Tues., Mar. 10, 7:00-9:00 pm, KNC-2, $50. (+ $5 optional self-hypnosis booklet). J Abrahamsen. #37432
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Self Hypnosis: Easy as 1, 2, 3!, IN-PERSON
Tues., Mar. 24 7:00-9:00 pm, KNC-2, $50. J Abrahamsen. #37433
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Stop Smoking: Help with Hypnosis, IN-PERSON
Tues., Apr. 7, 7:00-9:00 pm, KNC-2, $50. J Abrahamsen. #37434
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Weight Management: Help with Hypnosis, IN-PERSON
Tues., Apr. 21, 7:00-9:00 pm, KNC-2, $50. J Abrahamsen. #37435
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HEALTH & WELLNESS

Reiki I, IN-PERSON
Sat., Feb. 28, 10:00 am-3:00 pm, KNC-2, $85 (+ $30 materials fee paid to instructor). D Guilderson. #37155
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Reiki II, IN-PERSON
Prerequisite: Reiki I
Sat., Apr. 11, 10:00 am-3:00 pm, KNC-2, $85 (+ $30 materials fee paid to instructor). D Guilderson. #37156
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Mindfulness-Based Stress Reduction: 3 Week Intro, IN-PERSON
3 Tues., Feb. 17-Mar. 3, KNC-2, $85. S Charbonier.
Sec. B: 6:00-8:00 pm. #37246
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Let’s Tai Chi!, IN-PERSON
6 M/W, Mar. 2-18, 9:00-9:45 am, STC Events Room, $125. J O’Connor. #37808
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