Health & Wellness

Location(s): SUNY Westchester Ossining, SUNY Westchester Community College

Health refers to a state where the physical body is free from disease, while wellness encompasses an overall balance of a person’s physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being. It’s important to note that wellness is more than just physical health; it is holistic and multidimensional.

To register, please call 914-606-6830.

Spring Course Offerings

EXPLORING HYPNOSIS

Become a Certified Hypnotist, IN-PERSON
Tues., Mar. 10, 7:00-9:00 pm, KNC-2, $50. (+ $5 optional self-hypnosis booklet). J Abrahamsen. #37432
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Self Hypnosis: Easy as 1, 2, 3!, IN-PERSON
Tues., Mar. 24 7:00-9:00 pm, KNC-2, $50. J Abrahamsen. #37433
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Stop Smoking: Help with Hypnosis, IN-PERSON
Tues., Apr. 7, 7:00-9:00 pm, KNC-2, $50. J Abrahamsen. #37434
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Weight Management: Help with Hypnosis, IN-PERSON
Tues., Apr. 21, 7:00-9:00 pm, KNC-2, $50. J Abrahamsen. #37435
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HEALTH & WELLNESS

Reiki I, IN-PERSON
Sat., Feb. 28, 10:00 am-3:00 pm, KNC-2, $85 (+ $30 materials fee paid to instructor). D Guilderson. #37155
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Reiki II, IN-PERSON
Prerequisite: Reiki I
Sat., Apr. 11, 10:00 am-3:00 pm, KNC-2, $85 (+ $30 materials fee paid to instructor). D Guilderson. #37156
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Meditation, IN-PERSON
4 Thurs., Feb. 26, Mar. 12, Apr. 2, Apr. 30, 5:30-6:30pm, KNC-2. $65, D Guilderson. #37365
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Mindfulness-Based Stress Reduction: 3 Week Intro, IN-PERSON
3 Tues., Feb. 17-Mar. 3, KNC-2, $85. S Charbonier.
Sec. A: 10:00 am-12:00 noon. #37245
Sec. B: 6:00-8:00 pm. #37246
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Let’s Tai Chi!, IN-PERSON
6 M/W, Mar. 2-18, 9:00-9:45 am, Room TBD, $125. J O’Connor. #37808
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Tapping for Serenity, IN-PERSON
3 Mon., Feb. 9, Mar. 2 & Mar 9, 6:00-8:00 pm, KNC-3, $95 (+ $10 for handout). A Guttmann. #37378
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Creative Problem Solving, REMOTE
Wed., Feb. 4, 4:00-7:00 pm, $45. P Prutzman. #37242
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Creative Conflict Resolution Skills, REMOTE
Wed., Feb. 25, 4:00-7:00 pm, $45. P Prutzman. #37256
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