Mar 20, 2025  
Workforce Development & Community Education - Fall 2024 - Summer 2025 - NON-CREDIT CATALOG 
    
Workforce Development & Community Education - Fall 2024 - Summer 2025 - NON-CREDIT CATALOG

Health & Wellness

Location(s): Valhalla, Remote


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Program Description


Health refers to a state where the physical body is free from disease, while wellness encompasses an overall balance of a person’s physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being. It’s important to note that wellness is more than just physical health; it is holistic and multidimensional. 

Spring Course Offerings


Reiki I, IN-PERSON, CE-HLTH 2012  
Sat., Mar. 1, 12:00-5:00 pm, KNC-2, $75 (+ $20 materials fee for manual and binder, paid to instructor at class). D Guilderson. #47038

Reiki II, IN-PERSON, CE-HLTH 2107  
1 Sat., Apr. 5, 12:00-5:00 pm, KNC-2, $75 (+ $20 for instructional manual and binder, paid to instructor at class). D Guilderson. #47084

Heartsaver Adult/Child CPR/AED IN PERSON CE-HCARE 2006OS   
At Ossining: 1 Sat., 9:00 am-1:00 pm, Apr. 19. $89. #47346

At Valhalla: 

  • Section A: 1 Sat., 9:00 am-1:00 pm, Mar. 22, $89. #47402 
  • Section B: 1 Sat., 9:00 am-1:00 pm, May 3, $89. #47401

Exploring Hypnosis

Self Hypnosis: Easy as 1, 2, 3!, IN-PERSON, CE-HLTH 2015  
1 Thurs., Mar. 27, 7:00-9:00 pm, KNC-3, $40. J Abrahamsen. #47246

Weight Management: Help with Hypnosis, IN-PERSON, CE-HLTH 2018  
1 Thurs., Apr. 10, 7:00-9:00 pm, KNC-4, $40. J Abrahamsen. #47247

Stop Smoking: Help with Hypnosis, IN-PERSON, CE-HLTH 2016  
1 Thurs., Apr. 24, 7:00-9:00 pm, KNC-4, $40. J Abrahamsen. #47264

 

Summer Course Offerings


Reiki I, IN-PERSON, CE-HLTH 2012  
1Sat., June 7, 12:00-5:00 pm, KNC-5, $85 (+ $20 materials fee paid to instructor). D Guilderson. #5658

Reiki II, IN-PERSON, CE-HLTH 2107   
1 Sat., July 19, 12:00-5:00pm, KNC-5, $85 (+ $20 materials fee paid to instructor). D Guilderson. #5651

Meditation IN-PERSON CE-PRSDV 2212  
3 Thurs., June 12, July 10, and July 31, 5:30-6:30pm, KNC-4. $60, D Guilderson. #5690

Your Walk in Life: A Guide to Transforming Your Pain into Peace. IN-PERSON CE-PRSDV 2208  
7 Wed., June 11-July 30 (skip 7/2), 12:00-1:30 pm, KNC-4, $170 (+ textbook). A Servodidio. #5659

Let’s Tai Chi! IN-PERSON CE-FITNS 2110  AAB Dance Studio, $95

  • Sec. A: 6 M/W, June 2-June 18, 9:00-10:00 am, J O’Connor. #5771
  • Sec. B: 6 M/W, July 21-Aug. 6, 9:00-10:00 am, J O’Connor. #5772

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