Health, Wellness & Fitness

Location(s): SUNY Westchester Community College

The Importance of Physical Wellness

Physical wellness involves caring for your body through movement, nutrition, rest, and disease prevention. It supports energy levels, reduces stress, and lowers the risk of chronic diseases such as heart disease, diabetes, and some cancers . Regular physical activity also helps maintain a healthy weight, build muscle strength, and support bone health .

Course Offerings

Fitness Trainer Certification
Nutrition, Mindfulness, Wellness Coaching
Mandated Training for Child Abuse and Neglect

Summer Course Offerings

Creative Responses to Bullying, IN-PERSON
Wed., June 17, 4:00-7:00 pm, KNC 4, $50. P Prutzman. #6525
CE-PRSDV 2063

Personal Fitness Trainer

Personal Fitness Trainer Certification Course, HYBRID
12 Tues./Sat., June 2-July 18 (skip 6/30 & 7/4), $895 (+ textbook). #6638 CE-CERTS 2018

REMOTE, 12 Tues., 6:30-9:30 pm.
IN-PERSON at SUNY Westchester Valhalla: 12 Sat., 12:00 noon-3:00 pm, Physical Education Building, Fitness Center.
IN-PERSON at SUNY Westchester Valhalla: National Certification Exam, Written: Tues., July 14, 6:30-8:30 pm & Practical: Sat., July 18, 12:00 noon-5:00 pm Physical Education Building, Fitness Center.

To register or for more information:

Call 914-606-6830, or email Kristine.Bunyea@sunywcc.edu