Nov 23, 2024  
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Fall 2024 - Summer 2025 Academic Catalog

HHP 120 - Trends in Fitness & Human Performance

1 credits
This course introduces students to the most current concepts, trends and programs in: personal fitness, group fitness, sports performance and functional training. Students will learn basic fundamentals of each fitness discipline through discussion and the use of cardiovascular equipment, traditional free weights, and fitness machines.