CE-PRSDV 2211 - Intro to Mindfulness-Based Stress Reduction

This training in mindfulness meditation and movement cultivates resiliency, emotional/attentional regulation & reduction in pain, anxiety, depression, and hypertension. MBSR is the most well-studied of the mind-body medicine approaches, with abundant research at major institutions globally. Bring a yoga mat if you have one.

Location Valhalla