CE-SPORT 2062 - Adult Swim – Water Walkers - Summer

Water Walkers is a fun and social group of active older adults who are looking for a way to log in those steps without putting added strain on their joints. We will introduce a variety of gentle, low-impact exercises (no jumping or bouncing is involved) that can improve your flexibility and mobility while reducing joint pain and stiffness. Set to background music of your choosing, you will surely look forward to your weekly trip to the pool. There are no swimming strokes introduced in this class. Participants should be comfortable in waist to chest deep water. Participants supply their own, highly recommended, pool shoes.