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Dec 14, 2025
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Workforce Development & Community Education
Health, Wellness & Fitness
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The Importance of Physical Wellness
Physical wellness involves caring for your body through movement, nutrition, rest, and disease prevention. It supports energy levels, reduces stress, and lowers the risk of chronic diseases such as heart disease, diabetes, and some cancers . Regular physical activity also helps maintain a healthy weight, build muscle strength, and support bone health .
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Course Offerings
- Fitness Trainer Certification
- Nutrition, Mindfulness, Wellness Coaching
- Mandated Training for Child Abuse and Neglect
Spring Course Offerings
Personal Fitness Trainer Personal Fitness Trainer Certification Course, HYBRID
12 Tues./Sat., Feb. 3-Mar. 21 (skip 3/10, 3/14), $895 (+ textbook). #37330CE-CERTS 2018 - REMOTE, 12 Tues., 6:30-9:30 pm.
- IN-PERSON at SUNY Westchester Valhalla: 12 Sat., 12:00 noon-3:00 pm, Physical Education Building, Fitness Center.
- IN-PERSON at SUNY Westchester Valhalla: National Certification Exam, Written: Tues., Mar. 17, 6:30-9:30 pm & Practical: Sat., Mar. 21, 12:00 noon-5:00 pm, Physical Education Building, Fitness Center.
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