Jul 22, 2024  
Fall 2023 - Summer 2024 Academic Catalog 
    
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Fall 2023 - Summer 2024 Academic Catalog [ARCHIVED CATALOG]

PE 218 - Exercise and Conditioning

1 credits
Students will develop an understanding of: the principles of exercise and conditioning, techniques and philosophies of weight training, and program design. The course includes the use of cardiovascular equipment, traditional free weights and exercise machines. The safe use of equipment and spotting techniques will be demonstrated and discussed.