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Dec 06, 2025
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Workforce Development & Community Education
Sports & Fitness
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 Return to: Areas of Study
Explore various physical education activities like swimming, martial arts, boxing, strength training, yoga, or golf. There’s something for everyone. These courses offer a great opportunity to stay active, learn new skills, and enjoy a healthy lifestyle.
Please consult a physician before attending any physical fitness classes.
To register, please call 914-606-6830.
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Spring Course Offerings
Swimming & Water Exercise for Adults Adult Swim – Beginner 1, IN-PERSON
$300. - Sec A: 12 Tues., Jan. 27-Apr. 21 (skip 3/17), 11:15 am-12:15 pm. S Cummins. #37276
- Sec B: 12 Fri., Jan. 30-May 1 (skip 2/13, 4/3), 11:00 am-12:00 noon. A Reeve. #37277
- Sec C: 12 Sat., Jan. 31-May 2 (skip 2/14, 4/4), 8:00-9:00 am. A Reeve. #37278
- Sec D: 12 Sun., Feb. 1-Apr. 26 (skip 4/5), 8:45-9:45 am. S Bernitt. #37279
Click for Description Adult Swim – Beginner 2, IN-PERSON
$300. - Sec A: 12 Thurs., Jan. 29-Apr. 23 (skip 3/19), 8:45-9:45 am. S Cummins. #37280
- Sec B: 12 Fri., Jan. 30-May 1 (skip 2/13, 4/3), 10:00-11:00 am. A Reeve. #37281
- Sec C: 12 Sat., Jan. 31-May 2 (skip 2/14, 4/4), 11:00 am-12:00 noon. A Reeve. #37282
- Sec D: 12 Sun., Feb. 1-Apr. 26 (skip 4/5), 9:45-10:45 am. S Bernitt. #37283
Click for Description Adult Swim – Intermediate 1, IN-PERSON
$300. - Sec A: 12 Tues., Jan. 27-Apr. 21 (skip 3/17), 8:30-9:30 am. S Cummins. #37284
- Sec B: 12 Thurs., Jan. 29-Apr. 23 (skip 3/19), 7:45-8:45 am. S Cummins. #37285
- Sec C: 12 Fri., Jan. 30-May 1 (skip 2/13, 4/3), 9:00-10:00 am. A Reeve. #37286
- Sec D: 12 Sat., Jan. 31-May 2 (skip 2/14, 4/4), 9:00-10:00 am. A Reeve. #37287
- Sec E: 12 Sun., Feb. 1-Apr. 26 (skip 4/5), 7:45-8:45 am. S Bernitt. #37288
Click for Description Adult Swim – Advanced, IN-PERSON
$300. - Sec A: 12 Fri., Jan. 30-May 1 (skip 2/13, 4/3), 8:00-9:00 am. A Reeve. #37289
- Sec B: 12 Sat., Jan. 31-May 2 (skip 2/14, 4/4), 10:00-11:00 am. A Reeve. #37290
- Sec C: 12 Sun., Feb. 1-Apr. 26 (skip 4/5), 11:45 am-12:45 pm. S Bernitt. #37291
Click for Description Water Walkers, IN-PERSON
$300. - Sec A: 12 Fri., Jan. 30-May 1 (skip 2/13, 4/3), 12:00 noon-1:00 pm. A Reeve. #37296
- Sec B: 12 Sun., Feb. 1-May 17 (skip 4/5), 10:45-11:45 am. S Bernitt. #37297
Click for Description Water Exercise/Aerobics, IN-PERSON
$200. A Servodidio. - Sec A: 12 Mon., Jan. 26-May 4 (skip 2/9, 2/16, 4/6), 9:45-10:30 am. #37195
- Sec B: 12 Mon., Jan. 26-May 4 (skip 2/9, 2/16, 4/6), 10:30 am-11:15 am. #37196
- Sec C: 12 Tues., Jan. 27-Apr. 28 (skip 2/17, 4/7), 9:45-10:30 am. #37197
- Sec D: 12 Tues., Jan. 27-Apr. 28 (skip 2/17, 4/7), 10:30-11:15 am. #37198
CE-SPORT 2061
MARTIAL ARTS, BOXING, STRENGTH TRAINING, YOGA & MORE Aikido (Tomiki Style), IN-PERSON
PEB-Mat Room, $320. K Sugihara. - Sec A: 14 Tues., Jan. 27-Apr. 28, 7:30-9:00 pm. #37177
- Sec B: 14 Sat., Jan. 31-May 2, 11:00am-12:30pm. #37178
Click for Description Judo for Adults, IN-PERSON
14 Sat., Jan. 31-May 9 (skip 4/4), 9:00-10:30 am, PEB-Mat Room, $320. L Zaslow. #37174
Click for Description Judo for Children and Parents, IN-PERSON
14 Sun., Feb. 1-May 10 (skip 4/5), 9:00-10:30 am, PEB-Mat Room, $320. L Zaslow. #37173
Click for Description Circuit Training for Body Conditioning, IN-PERSON
10 Mon, Feb. 2-Apr. 6, 7:00-8:30 pm, PEB-Fitness Center, $240. R Varian. #37247
Click for Description Cardio Kickboxing, IN-PERSON
10 Fri., Feb. 6-Apr. 10, 7:00-9:00 pm, PEB-Boxing Studio, $320. R Varian. #37251
Click for Description Self Defense for Women, IN-PERSON
10 Tues., Feb. 3-Apr. 7, 6:30-8:00 pm, PEB-Mat Room, $240. R Varian. #37248
Click for Description Strength Training for Women, IN-PERSON
10 Wed., Feb. 4-Apr. 8, 7:00-8:30 pm, PEB-Fitness Center, $240. R Varian. #37249
Click for Description Strength Training for Men, IN-PERSON
8 Thurs., Feb. 5-Mar. 26, 7:00-8:30 pm, PEB-Fitness Center, $200. R Varian. #37250
Click for Description New! Chair Yoga: Move, Breathe, Relax, IN-PERSON
10 Wed, Feb. 25-May 6 (skip 4/8), 6:00-7:00 pm, AAB-218 Dance Studio, $160. M Shedletsky. #37165
Click for Description Introduction to Hatha Yoga, IN-PERSON
10 Thurs., Feb. 26-May 7 (skip 4/9), 8:00-9:30 pm, AAB-218 Dance Studio, $240. M Shedletsky. #37298
Click for Description Yoga for Healthy Bones Level 1—Preventing and Reversing Osteoporosis, IN-PERSON
8 Thurs., Feb. 26-Apr. 23 (skip 4/9), 6:00-7:30 pm, AAB-218 Dance Studio, $195. M Shedletsky. #37167
Click for Description Yoga for Healthy Bones Level 2—Preventing and Reversing Osteoporosis, IN-PERSON
10 Wed., Feb. 25-May 6, 7:00-8:00 pm, AAB-218 Dance Studio, $160. M Shedletsky. #37383
Click for Description |
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