Sports & Fitness

Location(s): On-location, SUNY Westchester Community College

Explore various physical education activities like swimming, martial arts, boxing, strength training, yoga, or golf. There’s something for everyone. These courses offer a great opportunity to stay active, learn new skills, and enjoy a healthy lifestyle.
Please consult a physician before attending any physical fitness classes.

To register, please call 914-606-6830.

Summer Course Offerings

SWIMMING & WATER EXERCISE FOR ADULTS: ALL LEVELS

Bring caps, goggles, and several towels. All classes in this section are held at SUNY Westchester Valhalla, Physical Education Building, Pool.

Adult Swim – Beginner 1, IN-PERSON
$200
For those who have no prior swim experience, or for those who need to master these basic fundamental aquatic skills in chest deep water.

Sec A: 7 Mon., June 22-Aug. 3, 7:45-8:45 am. A Reeve. #6547
Sec B: 7 Sat., June 27-Aug. 15 (skip 7/4), 8:00-9:00 am. A Reeve. #6548
Sec C: 7 Sun., June 28-Aug. 16 (skip 7/5), 8:45-9:45 am. S Bernitt. #6549
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Adult Swim – Beginner 2, IN-PERSON
$200
To enroll in Beginner 2, students should be able to demonstrate all skills listed in Beginner 1 and additionally be able to perform this sequence of skills: swim 25 feet on front, roll over and float on back for 15 secs, and then roll back to front to continue swimming another 25 feet.

Sec A: 7 Mon., June 22-Aug. 3, 8:45-9:45 am. A Reeve. #6552
Sec B: 7 Sat., June 27-Aug. 15 (skip 7/4), 11:00 am-12:00 noon. A Reeve. #6553
Sec C: 7 Sun., June 28-Aug. 16 (skip 7/5), 9:45-10:45 am. S Bernitt. #6554
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Adult Swim – Intermediate 1, IN-PERSON
$200
To enroll in Intermediate, students must be able to jump into deep water, resurface and tread or float for 1 minute, then rotate 1 complete turn and level off to swim front crawl or elementary backstroke 25 yards and exit the pool.

Sec A: 7 Fri., June 26-Aug. 14 (skip 7/3), 8:45 am-9:45 am. A Reeve. #6555
Sec B: 7 Sat., June 27-Aug. 15 (skip 7/4), 9:00-10:00 am. A Reeve. #6556
Sec C: 7 Sun., June 28-Aug. 16 (skip 7/5), 7:45-8:45 am. S Bernitt. #6557
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Adult Swim – Advanced, IN-PERSON
$200
To enroll in Advanced, students should have a basic knowledge of all six strokes, and be able to jump into deep water, tread for 1 minute and
back float for 1 minute in deep water.

Sec A: 7 Fri., June 26-Aug. 14 (skip 7/3), 7:45-8:45 am. A Reeve. #6558
Sec B: 7 Sat., June 27-Aug. 15 (skip 7/4), 10:00-11:00 am. A Reeve. #6559
Sec C: 7 Sun., June 28-Aug. 16 (skip 7/5), 11:45 am-12:45 pm. S Bernitt. #6560
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MARTIAL ARTS, BOXING, STRENGTH TRAINING, YOGA, AND MORE

Aikido (Tomiki Style), IN-PERSON
PEB-Mat Room, $240. K Sugihara.

Sec A: 10 Tues., June 2-Aug. 4, 8:00-9:30 pm. #6566
Sec B: 10 Sat., June 6-Aug. 15 (skip 7/4), 11:00 am-12:30 pm. #6567
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Judo for Adults, IN-PERSON
10 Sat., June 6-Aug. 15 (skip 7/4), 9:00-10:30 am, PEB-Mat Room, $240. L Zaslow. #6568
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Judo for Children and Parents, IN-PERSON
The age range for children is 5-15 years old.
9 Sun., June 7-Aug. 9 (skip 7/5), 9:00-10:30 am, PEB-Mat Room, $215. L Zaslow. #6569
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Circuit Training for Body Conditioning, IN-PERSON
10 Mon., June 1-Aug. 3, 7:00-8:30 pm, PEB-Fitness Center, $240. R Varian. #6570
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Cardio Kickboxing, IN-PERSON
10 Fri., May 29-Aug. 14 (skip 6/19 & 7/3), 7:00-9:00 pm, PEB-Boxing Studio, $320. R Varian. #6571
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Self Defense for Women, IN-PERSON
10 Tues., June 2-Aug. 4, 6:30-8:00 pm, PEB-Mat Room, $240. R Varian. #6572
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Strength Training for Women, IN-PERSON,
10 Wed., June 3-Aug. 5, 7:00-8:30 pm, PEB-Fitness Center, $240. R Varian. #6573
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Strength Training for Men, IN-PERSON
8 Thurs., June 4-July 23, 7:00-8:30 pm, PEB-Fitness Center, $200. R Varian. #6574
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Introduction to Hatha Yoga, IN-PERSON
Bring yoga mats and (optional) yoga blocks.
6 Tues., July 14-Aug. 18, 7:00-8:30 pm, TBD, $145. M Shedletsky. #6683
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Yoga for Healthy Bones 1-Preventing and Reversing Osteoporosis, IN-PERSON,
Please bring a yoga belt, a mat, and two thick yoga blocks.
6 Tues., July 14-Aug. 18, 4:00-5:30 pm, TBD, $145. M Shedletsky. #6487
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Yoga for Healthy Bones Level 2—Preventing and Reversing Osteoporosis, IN-PERSON
For those who’ve completed Level 1 or have an established yoga practice. Not suitable for those with injuries. Prerequisites: Yoga for Bone Health level 1 or established yoga practice.
6 Tues., July 14-Aug. 18, 5:45-6:45 pm, TBD, $95. M Shedletsky. #6575
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